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Natural Expression: Movement, Meditation, and Art
Sat, Dec 30
|Welcoming space 25 minutes from Raleigh
Registration is closed
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Time & Location
Dec 30, 2023, 10:30 AM – 1:30 PM
Welcoming space 25 minutes from Raleigh
About the Event
Movement
Yoga inspired movement that helps you connect to your body and release tension.
Meditation
Breathwork and guided visualization to focus your energy. We will sit with our heart energy and the idea of energy pouring into and out of our hearts. When our mind is quiet, we make space for our heart, gut, intuition to speak.
Abstract Art
Pour painting is all about energy. Explore your energy through this flow focused art form. Color pallets chosen ahead of time, with lots of flexibility.
Small group. Limited spots.
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