Can I Smoke Blue Lotus Flowers?
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The blue lotus flower (Nymphaea caerulea) has a rich history and is known for its various traditional uses, including smoking. While it's...


- Sep 12
- 3 min
Embracing Ancient Wisdom and Burning Sage
In the realm of self-care and spiritual growth, there are ancient practices that hold timeless wisdom. As a meditation teacher, I have...


- Sep 5
- 2 min
Harnessing the Power of Bay Leaves: The Benefits of Burning Bay Leaves for Rituals
Throughout history, various cultures have recognized the power of plants and herbs in rituals and ceremonies. One such herb that has...

- Sep 4
- 1 min
October Full Moon Weekend Retreat
I am so excited to move and meditate with you under the full moon in this incredible space. Make yourself at home with us for the...


- Jul 14
- 3 min
Embracing the Beginner's Mind: A Journey of Meditation for New Practitioners
Embarking on a meditation practice can be both exciting and intimidating, especially for those who are new to the practice. However,...


- Jul 11
- 3 min
The Transformative Power of 1-Day Meditation Retreats in North Carolina
In our fast-paced and hectic lives, finding moments of stillness and inner peace can be challenging. However, carving out time for...


- Jul 6
- 3 min
The Importance of Yoga Retreats: A Journey of Self-Discovery and Transformation
In today's fast-paced and stressful world, finding moments of peace and tranquility is essential for our overall well-being. Yoga...


- Jun 28
- 3 min
Full Moon Meditations in North Carolina
The full moon has long been a source of fascination and wonder for humans throughout history. Its ethereal glow and mystical energy have...


- Oct 5, 2021
- 3 min
Manifesting & the New Moon + Free Guide for New Moon Intention Setting
Manifesting is the art of bringing everything you want to feel and experience into your reality. And you can manifest anything… maybe not...

- Sep 7, 2021
- 3 min
Refresh & Reset for the New Moon
Hello, friends old & new! The new moon started on Sunday and continues through today (September 5th - 7th). The new moon is a chance to...


- Sep 29, 2020
- 2 min
Full Moon Meditation Tips
Full moons are a time to sit under the moonlight and take what you need.
You can meditate under the moon to:
- find inner peace
- release


- Sep 17, 2020
- 2 min
Guided Meditation: An Easy Way to Get Started
Overview: Guided meditation apps are a great way to start meditation Insight Timer is a free application with a wide variety of...


- Sep 10, 2020
- 2 min
Meditation – A Guide to Getting Started
Meditation came to me during a turbulent time in my life. I tried seeking help from many different resources but had trouble receiving...


- Sep 8, 2020
- 2 min
Meditation for Beginners
Find a quiet comfortable space to sit or lay down. This space could be your bedroom, a quiet room at your office, your car, etc. The goal...


- Sep 8, 2020
- 1 min
Candlelight Meditation - Beginner’s Guide
Find a quiet comfortable space to sit or lay down. Make sure you have a candle, a lighter/matches. Good to have, but not necessary: Cup...
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