top of page
Search


Can I Smoke Blue Lotus Flowers?
The blue lotus flower (Nymphaea caerulea) has a rich history and is known for its various traditional uses, including smoking. While it's...
Sep 19, 20233 min read


Embracing Ancient Wisdom and Burning Sage
In the realm of self-care and spiritual growth, there are ancient practices that hold timeless wisdom. As a meditation teacher, I have...
Sep 12, 20233 min read


Harnessing the Power of Bay Leaves: The Benefits of Burning Bay Leaves for Rituals
Throughout history, various cultures have recognized the power of plants and herbs in rituals and ceremonies. One such herb that has...
Sep 5, 20232 min read


October Full Moon Weekend Retreat
I am so excited to move and meditate with you under the full moon in this incredible space. Make yourself at home with us for the...
Sep 4, 20231 min read


Embracing the Beginner's Mind: A Journey of Meditation for New Practitioners
Embarking on a meditation practice can be both exciting and intimidating, especially for those who are new to the practice. However,...
Jul 14, 20233 min read


The Transformative Power of 1-Day Meditation Retreats in North Carolina
In our fast-paced and hectic lives, finding moments of stillness and inner peace can be challenging. However, carving out time for...
Jul 11, 20233 min read


The Importance of Yoga Retreats: A Journey of Self-Discovery and Transformation
In today's fast-paced and stressful world, finding moments of peace and tranquility is essential for our overall well-being. Yoga...
Jul 6, 20233 min read


Full Moon Meditations in North Carolina
The full moon has long been a source of fascination and wonder for humans throughout history. Its ethereal glow and mystical energy have...
Jun 28, 20233 min read


Manifesting & the New Moon + Free Guide for New Moon Intention Setting
Manifesting is the art of bringing everything you want to feel and experience into your reality. And you can manifest anything… maybe not...
Oct 5, 20213 min read


Refresh & Reset for the New Moon
Hello, friends old & new! The new moon started on Sunday and continues through today (September 5th - 7th). The new moon is a chance to...
Sep 7, 20213 min read


Full Moon Meditation Tips
Full moons are a time to sit under the moonlight and take what you need.
You can meditate under the moon to:
- find inner peace
- release
Sep 29, 20202 min read


Guided Meditation: An Easy Way to Get Started
Overview: Guided meditation apps are a great way to start meditation Insight Timer is a free application with a wide variety of...
Sep 17, 20202 min read


Meditation – A Guide to Getting Started
Meditation came to me during a turbulent time in my life. I tried seeking help from many different resources but had trouble receiving...
Sep 10, 20202 min read


Meditation for Beginners
Find a quiet comfortable space to sit or lay down. This space could be your bedroom, a quiet room at your office, your car, etc. The goal...
Sep 8, 20202 min read


Candlelight Meditation - Beginner’s Guide
Find a quiet comfortable space to sit or lay down. Make sure you have a candle, a lighter/matches. Good to have, but not necessary: Cup...
Sep 8, 20201 min read
bottom of page