Sun, Aug 20
|Garner
1 Day Retreat: Preparing for the Full Moon
Meditating with the moon is a spiritual practice that encourages us to be gentle and curious about our spiritual experience. Join us to immerse in movement and meditation. And prepare for the second full moon of the month. Yoga, breath work, meditation, journaling, noble silence, community.
Time & Location
Aug 20, 2023, 11:00 AM – 6:30 PM
Garner, 2400 State Rd 2710, Garner, NC 27529, USA
Guests
About the Event
We are so excited to spend the day practicing yoga, meditation, and breath work with you. This retreat will be a reset for your physical, mental, emotional, and spiritual well-being.
LOCATION
White Deer Park Nature Preserve
Garner, NC
SCHEDULE
11:00 - Welcome + Opening Message
11:30 - Gentle Yoga
12:30 - Meditation
1:00 - LUNCH
2:00 - Meditation + Breath Work
2:30 - Slow Yoga
3:30 - Chakra Meditation
3:45 - BREAK
4:00 - Yin Yoga
5:00 - Sacred Ritual Discussion or Free Time in Nature
5:30 - Sacred Cacao
6:00 - Closing energy circle
6:30 - End
PREPARING FOR THE FULL MOON
The first full moon in August is on the 1st, the new moon after is on the 16th, and the second full moon starts on the 30th.
We will gather on the 20th, 11 days prior to the second full moon in August. When one month has two full moons, the second full moon is called a blue moon. And the blue moon is said to be a time of increased high vibrations. The perfect time to release old energy, call in all that is aligned with your highest good, and celebrate the full spectrum of you.
THE PRACTICE
Through our practice, you will explore your inner landscape and tune into your energy. Yoga to connect to your body. Meditation to quiet the mind. Breath work to focus the mind and connect to your energy. Moments to connect with nature and connect with your heart.
Connect with your community and allow yourself to feel seen, heard, and loved. If you're looking for a relaxing mindful retreat, this one's for you.
Spend the day surrounded by the gorgeous nature preserve. Enjoy the delicious meal and snacks. Take home your complimentary gift bag with mindful and meditative goodies.
FILL UP YOUR CUP
💤 Enjoy a day focused on deep relaxation
🧘🏽♀️ Explore your mind, body, and spirit connection
🧠 Practice keeping an open mind
🤎 Come with an open heart
🫶🏾 Create a loving and judgement-free space
🍃 Spend time in nature
✨ Bring home some mindful + meditative gifts
FAQ
Do I need experience to join a yoga retreat?
No yoga or meditation experience needed!
What do I need to bring?
Yoga mat, water bottle, towel, cushion or blanket, snacks if you want, but we'll provide lunch and plenty of healthy snacks too.
Will there be food provided?
Yes! We will provide lunch, snacks, and some drinks. If you have dietary preferences or restrictions, let us know before the event. We will share the menu closer to the day of the event. All of us love flavorful food, so we promise to provide delicious and filling options. Yare welcome to bring your own food as well.
Will there be water provided?
Please bring a water bottle! There is a water fountain you can use to refill. We will also have water bottles available for anyone who needs one.
If you have any questions, just fill out the contact form.
We look forward to spending the day with you!